Owen Perry is an interactive designer and photographer based in Whistler, BC in Canada. Owen has been designing and developing websites since 2008, whenever it’s a small local company or a corporation. His goal is to build relationships and solve … Continue reading →

Quick 4 is based on the concept of high intensity interval training (HIIT). It follows the popular Tabata protocol, a regimen originally used by Japanese Olympic athletes. It’s similar to the much talked about 7 Minute Workout. Quick 4 is … Continue reading →