Quick 4 is based on the concept of high intensity interval training (HIIT). It follows the popular Tabata protocol, a regimen originally used by Japanese Olympic athletes. It’s similar to the much talked about 7 Minute Workout. Quick 4 is … Continue reading →

Spring season is here, and as the days get longer the weather gets warmer the nature comes back to life. Today I wanted to selected some beautiful photos that reflect the nature in the Spring. Enjoy! Spring and “springtime” refer … Continue reading →