Budge reminds you to do certain things. Want to get better in flossing your teeth? Drink more water? Stretch? Get up more and walk around? Budge might help. (via Jack Cheng)

“Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling … Continue reading →